Healthy food to protect against chronic non-communicable diseases
2:25 PM
Egyptian Engineer
, Posted in
Do you want to know the healthy food that improve your diet chances and reduce diseases.Complete the article and you will discover that.
Eat plenty of fresh vegetables adjusts variable gene causing heart disease
WHO
indicated that approximately 63% of the deaths that have occurred in
the world in 2008 resulted from the disease intractable non-infectious
such as some cancers, heart disease, obesity and diabetes (Type II),
attributed to the diets bad followed by most people in the world Currently.The
International reports that countries that represent plant foods basis
in the diet reduced their incidence and death rates for these diseases
in comparison to which countries adopt their diets for livestock
products.
Communities and food systems
Communities and food systems
In
an article published in the Journal of Food Technology Tony Traver wrote
that recent discoveries about the genetic factors resulting from the
diets used in certain communities that shows you how to help plant foods
in the prevention of these diseases.The Traver shows that treatments of incurable diseases has puzzled
researchers for many years, but recent studies on nutrition stressed
that the best way to stop the spread of these diseases depend on the
change our eating habits.
And Traver wrote : "We now live in a world highlights innovations aimed at improving human health, also provides opportunities for the types of foods appetite, but the types of food that have become more common in the world today does not offer much to improve human health."He explained that "a lot of diets used today include foods low fiber and contain grains Demilitarized peels and animal products rich in saturated fat and a little plant foods", warning that dietary habits in Western societies contribute significantly to the increased incidence of incurable diseases is infectious.
The role of antioxidants
And Traver wrote : "We now live in a world highlights innovations aimed at improving human health, also provides opportunities for the types of foods appetite, but the types of food that have become more common in the world today does not offer much to improve human health."He explained that "a lot of diets used today include foods low fiber and contain grains Demilitarized peels and animal products rich in saturated fat and a little plant foods", warning that dietary habits in Western societies contribute significantly to the increased incidence of incurable diseases is infectious.
The role of antioxidants
The
writer pointed out that plants contain substances vital stimulant plays
an important role in the control of genetic and biological factors that
contribute to the disease, as anti-oxidants, which help the body get
rid of the factors that destroy cells and cause acute inflammation.Noteworthy that some vegetables can reduce or eliminate the bad influence of some genes on the risk of chronic diseases.Has
identified previous studies of certain genes and mutations genetic
associated with an increased risk of cardiovascular disease, some of
these genetic variants make people more prone to increase the level of
cholesterol in the blood and some cause patches are starchy and fatty
inside arteries, while exposing other body for high blood pressure.
Installed protection from cancer and heart disease
Installed protection from cancer and heart disease
Studies have also indicated to kind of chromosomes such as chromosome 9p21 as an indicator of heart disease. He
noted scientists from the Candie Universities of Mc Master and Mc Gill
to the 9p21 gene variant can be adjusted to take up large amounts of
fresh vegetables, berries and fruits.The food system can , which depends on the plants to protect the blood vessels that feed tumors. The
publication of the American Institute for Cancer Research study last
year to show how can delay the development of some cancers and even
prevented by a diet rich in vegetables and fruits with the practice of
physical activity on a regular basis.
He concluded author of the article to the fact that "our ability to infection with some incurable diseases due to genes that we inherit from our fathers and grandfathers, and the environment in which we live impact on these genes, it remains our ability to control these genes through diet we follow."
He concluded author of the article to the fact that "our ability to infection with some incurable diseases due to genes that we inherit from our fathers and grandfathers, and the environment in which we live impact on these genes, it remains our ability to control these genes through diet we follow."
0 Response to "Healthy food to protect against chronic non-communicable diseases"
Post a Comment