Chicken salad, olives
6:48 AM
Egyptian Engineer
, Posted in
Learn to make this meal that help you to diet and useful for our program (fat burning food)....
Preparation time:10 minutes
Cooking time:20 minutes
Calories:405 calories
Enough:4 people
Cooking time:20 minutes
Calories:405 calories
Enough:4 people
Ingredients:
1 kg Chicken
2 onions crusty red
1 Carrot
1 green onion
1 celery sweat
300 g Canned white beans
20 grain black olives
2 Paper cave
Olive oil
Salt
Method:
1 - clean the chicken pieces and get rid of the skin.
1 kg Chicken
2 onions crusty red
1 Carrot
1 green onion
1 celery sweat
300 g Canned white beans
20 grain black olives
2 Paper cave
Olive oil
Salt
Method:
1 - clean the chicken pieces and get rid of the skin.
2 - Keep a sufficient amount of water in a pot and add carrots, laurel, green onions, celery and Langley water.
3 - publication of salt and add the chicken pieces and cook for 35 minutes over low heat too.
4 - raise the chicken from the water and get rid of the bones and then distribute the chicken in a glass jar with the rest of the laurel and cover layer of oil and let it rest for one night.
5 - peeling onion and cut it into thin slices put them in a pot with cold water for 20 minutes then drains it and Dries.
6 - halves beans and get rid of the nuclei as well as olive halves chicken pieces and ahead to a slide.
7 - We distribute ingredients in dishes, add the onion and oil genitive little salt.
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