The Basic Facts of essential nutrient
8:29 AM
Egyptian Engineer
, Posted in
Learn basic facts about nutrition to help you in your diet program and protect you against fat diseases.
do you know what is the Nutrition ?
To
use food wisely, you need a firm grasp of the basics. In this part, I
define nutrition and give you a detailed explanation of digestion (how
your body turns food into nutrients). I
also explain why calories are useful and set forth a no-nonsense starter
guide to your daily requirements of vitamins, minerals, and other good
stuff.
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